Ingredients: 160 g short grain brown rice 400 ml water 1 tbsp rice vinegar 2 sheets sushi nori 1 carrot cut into sticks & steamed 1 small red pepper cut into sticks ½ avocado peeled, destoned & cut into long slices 8 slices pickled ginger 1 tbsp tahini 1 tbsp umeboshi

Serves 4 Ingredients: * 3 tablespoons olive oil * 2 medium onions, finely sliced * 1 finely chopped small red chile or 1/2 teaspoon harissa (optional) * 5 garlic cloves, smashed and chopped medium–small * 1 pound pork or venison sausages * 1 (14-ounce) can chopped tomatoes * Sea salt and freshly ground black

Do you have have vegan family or friends staying for Christmas? Or would you like to add more plant-based food to your festive celebrations? You could make this sumptuous, colourful, Smoky Beetroot Tart served with miniature roasties, sage & onion kale, blackberry sauce for a truly inventive vegan-friendly

Ingredients: * 1 box of Rude Health ‘fruity date porridge’ [http://rudehealth.com/product/fruity-date/] * 250g salted butter * 150g light soft brown sugar * 7 tsp golden syrup * 50g pumpkin seeds * 1 tsp cinnamon * 1 vanilla pod (scraped of its seeds) Method 1. Preheat the oven to 160c. 2. In a

Keith Squire [https://keithonfood.com/]’s delightful, chocolate superfood cake, low in sugar and made satisfyingly filling by the addition of ground almonds, raw cacao and chia seeds. Makes 6-8 slices Ingredients: 100 g butter 100 g grated jaggery or coconut sugar 2 eggs ½ tsp almond essence 25 g

Chris Kilham Interview “Herbs will blow your mind,” declares Chris Kilham, aka the Medicine Hunter – the Indiana Jones meets David Attenborough of the plant world. To that I would also add a green James Bond and champion for nature and the exciting idea that food really can be our medicine,

Very, very good things come from Peru. Like Paddington Bear and the perfect, indispensably beautiful sweater made from alpaca, yarn of the gods and kings and queens. Are you admiring these beautiful, forever, light as air, sustainable luxury, baby alpaca crew sweaters? They come in smoke grey and camel, and