Total 7 Posts
A Girl in a Wildflower Meadow Looking at Echinacea FlowersThe Hayfever season is here, causing misery and uncomfortable symptoms for millions of people who react to an increased concentration of pollens from flowers, plants and grasses in the air we breathe. It doesn't have to be a time to dread.
Medical Herbalist Pamela Spence looks at the immune system and the critical importance of building strong, innate defences through herbs, real food, less sugar, better sleep and stress reduction.
How to prepare for menopause and peri-menopause using a holistic approach including diet, stress reduction, exercise and adaptogens by medical herbalist Melinda McDougall.
How can we cope better with stress, anxiety and bereavement? Medical Herbalist Klayr Hunter takes a gentle, holistic approach using adaptogens, rose tinctures and medicinal mushrooms.
Hayfever affects millions of people every year. Guest medical herbalist Emma Barker writes about taking a multi-faceted preventive approach harnessing nature's medicinal larder of power, anti-inflammatory herbs from camomile to nettles.
The Secret Life of Chocolate - an extract from the book on chocolate and its medicinal benefits by Marcus Patchett that deserves to become the chocolate, food as medicine bible.