Total 7 Posts
Hayfever - How to Beat it with Herbs, Teas and Food as Medicine
A Girl in a Wildflower Meadow Looking at Echinacea FlowersThe Hayfever season is here, causing misery and uncomfortable symptoms for millions of people who react to an increased concentration of pollens from flowers, plants and grasses in the air we breathe. It doesn't have to be a time to dread.
The Magical Apothecary for Gut Health
Digestive health is the foundation of good health. Medical Herbalist Amaia Dadachanji looks at exciting, delicious ways to love and pamper our gut with medicinal herbs, plants and flowers.
Immunity -Nurture Your Defences with Herbs, Good Food, More Sleep and Less Stress!
Medical Herbalist Pamela Spence looks at the immune system and the critical importance of building strong, innate defences through herbs, real food, less sugar, better sleep and stress reduction.
How to Sail Through the Menopause with Natural Remedies, Exercise and Mindfulness
How to prepare for menopause and peri-menopause using a holistic approach including diet, stress reduction, exercise and adaptogens by medical herbalist Melinda McDougall.
The Best Herbs, Foods and Adaptogens for Stress, Anxiety and Bereavement
How can we cope better with stress, anxiety and bereavement? Medical Herbalist Klayr Hunter takes a gentle, holistic approach using adaptogens, rose tinctures and medicinal mushrooms.
Hayfever - Prevention is Better than Cure Says Medical Herbalist Emma Barker
Hayfever affects millions of people every year. Guest medical herbalist Emma Barker writes about taking a multi-faceted preventive approach harnessing nature's medicinal larder of power, anti-inflammatory herbs from camomile to nettles.
Chocolate, Food of the Gods Medicine and All its Secrets!
The Secret Life of Chocolate - an extract from the book on chocolate and its medicinal benefits by Marcus Patchett that deserves to become the chocolate, food as medicine bible.