Total 3 Posts
The Best Herbs, Foods and Adaptogens for Stress, Anxiety and Bereavement
How can we cope better with stress, anxiety and bereavement? Medical Herbalist Klayr Hunter takes a gentle, holistic approach using adaptogens, rose tinctures and medicinal mushrooms.
The Best Herbs to Beat Stress and Anxiety
Guest Medical Herbalist Paula Grainger discusses the best herbs and teas to melt away stress and anxiety and our editor recommends learning TM Meditation.
Eight Top Psychotherapy Tips to Cultivate Positivity, No Matter What
Top psychotherapist Noel McDermott looks at how we’re feeling during the pandemic & how to deal with anxiety with eight top tips to flourish and grow in times of global crisis.